Events & Yoga Sessions

Events & Yoga Sessions

Reconnect. Realign. Rise.

At our Health & Wellness Center, we believe that true healing begins with balance — within the body, mind, and spirit. That’s why we offer transformational experiences that go beyond traditional wellness.

Every two weeks, we are honored to host Yoga Sessions and Holistic Wellness Counseling led by the highly respected Dr. Rajinder Singh Lamba, a Yoga Master with over 30 years of global experience.

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Bi-Weekly Yoga Sessions with Dr. Rajinder Singh Lamba

Feel the shift within.

Join us for immersive yoga sessions that blend ancient wisdom with modern practices. These sessions are designed to help you:

  • Rebalance your energy
  • Improve flexibility, strength, and posture
  • Detoxify the body and calm the nervous system
  • Cultivate emotional peace and clarity

Open to all levels, from beginners to advanced practitioners. Each session offers breathwork, meditation, and postural alignment — leaving you refreshed, centered, and deeply connected

Holistic Counseling & Support Areas

Alongside yoga, we provide one-on-one and group counseling sessions in key areas of life and well-being:

Parenting Support

Gain insights and tools to raise confident, emotionally resilient children with conscious parenting techniques.

Relationship Coaching

Heal past wounds, deepen intimacy, and build strong, healthy connections through guidance rooted in empathy and emotional intelligence.

Nutrition & Lifestyle Guidance

Learn how to nourish your body with the right foods for your constitution and lifestyle. Align your daily habits with holistic health principles.

Emotional & Spiritual Wellness

Explore energy healing, self-awareness tools, and life philosophy to bring harmony and purpose into your daily life.

Upcoming Events & Workshops

We regularly host wellness workshops, healing circles, and guest lectures on topics such as:

  • Mind-Body Detox
  • Holistic Parenting in the Modern World
  • Releasing Emotional Blockages
  • The Role of Nutrition in Mental Health
  • Reconnecting with Your Inner Self

Book Your Spot or Schedule a Private Session

Ready to begin your healing journey? Whether you’re seeking deep relaxation, clarity in relationships, or balance in body and mind, we’re here to support you.

Book a Session